March 23, 2013
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the small challenges that count
so part of the 12week challenge is broken up into 3 phases.
the warm up phase- this starts from 18th of march (which is where i am at)
the pre season- 15th of april
and the actual program itself- 13th of May
so the first 2 challenges are up.
1. give up something small
2. have your non water intake (basically based on your weight x 30ml)… so i need to drink 2.5litres of water
so if i need to drink that much water, its evident that i’ll be saying goodbye to my beloved soft drink.
it’s calories i dont need.
2.5L of water. Man- that’s going to be a doozy.
i struggle to go through a 500ml of water. but i must persist.
I will start this in the morning because it’s like 8.42pm and im about to go to sleep, if i drink 2.5L now, ill never go to sleep, unless i intend to sleep in the toilet.
