September 7, 2012
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day#6
The phone rang at 8am in the morning. It was the boring ringing to “talk”, he had assumed that I’d be awake going to the swimming pools… but he was WRONG.
my aunty who visits the pool almost on a daily basis said the pools are somewhat congested in the mornings-weekends only.
you know kids doing squads, lessons and the like.so i figured i’d go at 12.. like wake up at 11 and stuff. you know because it’s a saturday!!!
i have no idea why, but there is NOTHING interesting on tv to watch on saturday mornings!?!?!? so i always TRY to sleep in…
some sleep in.
but nonetheless, i have woken up and found that my arms are extremely sore.. my legs, not so much.
my cousins insists that i do squats.. is he kidding me? squats hurt lots. but he did point out that if it didn’t hurt, then i wouldnt get results.take it from me, try maintain ur weight, dont let it balloon out to 20kgs+ like me, because working out trying to get there.. is even harder work!!!
exercising is one thing, diet is the biggest factor. i keep getting told 80% food, 20% exercise.
this 20% is killing me
